Healthy Pregnancy Healthy Baby

If you have recently discovered your pregnancy you must be very excited to meet the little person who is half you and half the man you love. While you are super excited, you must also be worried about the baby’s physical and mental health. Every couple wants their baby to be mentally and physically strong. And, for this, you must be browsing through various magazines and websites in order to get some healthy tips.

We have brought you few tips to have a baby with strong physical and mental health:

1. Eat healthy: Food is the source of energy for the body. Whatever you eat goes to your baby. So choose your food wisely. Opting natural food is the best way to get adequate nutrition.
2. Stay active: Since during pregnancy, your body goes through several biological as well as physical changes it is highly important for you to indulge yourself in yoga and exercise programs. Regular movement of your body parts releases several hormones which contribute to the health of your baby.
3. Don’t underrate prenatal multivitamins: Since pregnant ladies require extra nourishment, your doctor must have prescribed some prenatal multivitamins to you. They fulfil the nutritional requirements for you and your baby which is vital for the development of mental and physical health of the baby.
4. Reduce stress: We know, the type of lives we are living today, it’s impossible to get rid of stress. However, it is essential for a ‘to be mother’ to reduce her stress level. Stress not only harms your health but also, the baby’s. It acts as a barrier to the development of brain cells of the baby. So, just reduce stress and relax.
5. Practice bedtime stories: Psychologists say that babies can hear and memorize sounds by the third trimester. So, to obtain good IQ level in your baby start telling them bedtime stories.
6. Go for regular checkups: If your health is unstable, it can affect your baby’s health. For instance, unbalanced thyroid levels impact brain health. So it is important that you go for regular health check-ups to make your health stable.

Follow these tips if your dreaming of a healthy and smart baby. After all, having a healthy baby is in your hands.